1 Month Mission

1 Month Mission

16 Episodes

It's October, and it's time to get it together in 1 Month Mission! PROGRAM BEGINS 10.07.19.

New bootcamp workouts will be posted every Tuesday and Thursday, and new camp Huddles will go live on Saturdays!

Xx,
-Coach Lacey

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1 Month Mission
  • Huddle | Welcome to 1 Month Mission

    Episode 1

    Welcome to 1 Month Mission! Here's everything you need to know....

    Your first team e-mail will be going out today, 02.04! Make sure to be on the lookout. :) If you missed it, make sure to read it here: XXXX

    Some of your teammates participated in 1 Month Mission last fall! Join them in the c...

  • 1 Month Mission | October 2019 | WORKOUT 1

    Episode 2

    It's your first day of our October 2019 1 Month Mission!

    1 MONTH MISSION COMPRISES:
    - 2 HIIT bootcamps/week
    - 3-4 days of body-part workouts and/or cardio per week
    - 1-2 rest days/week
    - Weekly Huddles
    - Clean eating

    Did you read your monthly team e-mail? This e-mail tells you everything you ne...

  • 1 Month Mission | Test Day | WORKOUT 1

    Episode 3

    It's your first day of our February 2019 1 Month Mission!

    1 MONTH MISSION COMPRISES:
    - 2 HIIT bootcamps/week
    - 3-4 days of body-part workouts and/or cardio per week
    - 1-2 rest days/week
    - Weekly Huddles
    - Clean eating

    Did you read your first team e-mail? This e-mail tells you everythin...

  • 1 Month Mission | WORKOUT 2

    Episode 4

    Welcome back to workout 2 of your first Lacey Stone Fitness challenge, 1 Month Mission!

    Today is your second bootcamp workout with me and you don't need a ton of equipment!

    WORKOUT 2 EQUIPMENT:

    Bench or High Step
    Workout Mat
    Towel
    Water Bottle

    Did you read your first team e-mail? T...

  • Huddle | How to Eat

    Episode 5

    I’m going to tell you EXACTLY how to eat for progress in my program! There is no one-size diet that fits all, but there is a way to eat that works for most and will help you achieve results. When you are outside of camp challenges, I will explain how to eat a little differently but when you’re wi...

  • 1 Month Mission | WORKOUT 3

    Episode 6

    We're in week 2 of 1 Month Mission and we're kicking off workout 3 with some heavy dumbbells. Ready for CHANGE?!

    1 Month Mission | Week 2 overview: https://mailchi.mp/3cca9edf241b/1-month-mission-week-2

    Today is your third bootcamp workout with me and we're incorporating weights!

    WORKOU...

  • 1 Month Mission | WORKOUT 4

    Episode 7

    We're in week 2 of 1 Month Mission and we're incorporating my favorite equipment in workout 4 -- med balls! Let's go!

    1 Month Mission | Week 2 overview: https://mailchi.mp/3cca9edf241b/1-month-mission-week-2

    WORKOUT 4 EQUIPMENT:

    Bench or High Step
    Dumbbells
    Medicine Ball
    Light-resista...

  • Huddle | Heavy Weights

    Episode 8

    Lifting heavier weight is the only way to change the shape of your body. I’m going to explain what heavy means and why I’m soooo passionate about getting women, specifically, to understand that. 

  • 1 Month Mission | WORKOUT 5

    Episode 9

    We're in week 2 of 1 Month Mission, workout 5. Let's bring it today!

    1 Month Mission | Week 3 overview: https://mailchi.mp/34b5649e5e22/1-month-mission-week-3

    WORKOUT 5 EQUIPMENT:

    Bench or High Step
    Dumbbells
    Light-resistance Band
    Workout Mat
    Towel
    Water Bottle

    SQUAD:

    Kristi B...

  • 1 Month Mission | WORKOUT 6

    Episode 10

    We're in week 3 of 1 Month Mission, workout 6. Give me everything you have today and let's close out week 3 like warriors!

    1 Month Mission | Week 3 overview: https://mailchi.mp/34b5649e5e22/1-month-mission-week-3

    WORKOUT 6 EQUIPMENT:

    High Step or Low Table
    Dumbbells
    Light-resistance Ba...

  • Huddle | Form

    Episode 11

    Let's talk about proper form, guys. In everything you do, good form is crucial to better results and not getting hurt. In my workouts I have actual Los Angeles LSF campers in our workouts so sometimes their form is a bit off when I’m coaching you. I don’t think that’s necessarily bad because it’s...

  • 1 Month Mission | WORKOUT 7

    Episode 12

    We're in week 4 of 1 Month Mission, workout 7! This is your last regular HIIT bootcamp before re-test day so get your intensity up and BRING it.

    WORKOUT 7 EQUIPMENT:

    Workout Step, Bench, or Low Table
    Dumbbells
    Medicine Ball
    Workout Mat
    Towel
    Water Bottle

    SQUAD:

    Ashley Nendick
    In...

  • 1 Month Mission | WORKOUT 8

    Episode 13

    We're in week 4 of 1 Month Mission, our final workout, RE-TEST DAY!

    WORKOUT 8 EQUIPMENT:

    Light-resistance band
    Bench or high step
    Workout Mat
    Towel
    Water Bottle
    Fit Test Print-Out from Day 1
    Pen

    RE-TEST DAY SQUAD SCORES: http://bit.ly/SquadRetest1MM2018

    SQUAD:

    Zoe Regan
    Ins...

  • 1 Month Mission | Re-Test Day | WORKOUT 8

    Episode 14

  • Huddle | Congratulations!

    Episode 15

    Congratulations on completing 1 Month Mission!

    For 25 days straight, you gave me everything you had. Now let's talk about what to do and expect next.

    --

    LACEY'S:

    Hair/Makeup: PRIV | www.gopriv.com
    Instagram: @PRIV | MUA: www.instagram.com/emilyhedicke

    Wardrobe: Carbon38 | www.carbon38.com ...

  • Huddle | What to Do Between Camps

    Episode 16

    Many of us just wrapped our last camp...so what should you be doing now?

    Today I'll talk about what to expect and how to handle the next several weeks...before we start RESET and before we start REBOOT right after Thanksgiving!