Watch this video and more on Lacey Stone Fitness

Watch this video and more on Lacey Stone Fitness

1 Month Mission | WORKOUT 2

1 Month Mission, Season 1, Episode 3 • 28m

Up Next in February 2019

  • Huddle | How to Eat

    I’m going to tell you EXACTLY how to eat for progress in my program! There is no one-size diet that fits all, but there is a way to eat that works for most and will help you achieve results. When you are outside of camp challenges, I will explain how to eat a little differently but when you’re wi...

  • 1 Month Mission | WORKOUT 3

    We're in week 2 of 1 Month Mission and we're kicking off workout 3 with some heavy dumbbells. Ready for CHANGE?!

    1 Month Mission | Week 2 overview: https://mailchi.mp/3cca9edf241b/1-month-mission-week-2

    Today is your third bootcamp workout with me and we're incorporating weights!

    WORKOU...

  • 1 Month Mission | WORKOUT 4

    We're in week 2 of 1 Month Mission and we're incorporating my favorite equipment in workout 4 -- med balls! Let's go!

    1 Month Mission | Week 2 overview: https://mailchi.mp/3cca9edf241b/1-month-mission-week-2

    WORKOUT 4 EQUIPMENT:

    Bench or High Step
    Dumbbells
    Medicine Ball
    Light-resista...

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