Watch this video and more on Lacey Stone Fitness

Watch this video and more on Lacey Stone Fitness

1 Month Mission | WORKOUT 3

1 Month Mission, Season 1, Episode 5 – 30m

Up Next in February 2019

  • 1 Month Mission | WORKOUT 4

    We're in week 2 of 1 Month Mission and we're incorporating my favorite equipment in workout 4 -- med balls! Let's go!

    1 Month Mission | Week 2 overview: https://mailchi.mp/3cca9edf241b/1-month-mission-week-2

    WORKOUT 4 EQUIPMENT:

    Bench or High Step
    Dumbbells
    Medicine Ball
    Light-resista...

  • Huddle | Heavy Weights

    Lifting heavier weight is the only way to change the shape of your body. I’m going to explain what heavy means and why I’m soooo passionate about getting women, specifically, to understand that. 

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