We're in week 2 of 1 Month Mission and we're kicking off workout 3 with some heavy dumbbells. Ready for CHANGE?!
1 Month Mission | Week 2 overview: https://mailchi.mp/3cca9edf241b/1-month-mission-week-2
Today is your third bootcamp workout with me and we're incorporating weights!
WORKOUT 3 EQUIPMENT:
Bench or High Step
Check out her Flywheel classes when you're in LA!
Meal-Delivery Service (LA local): www.kleanla.com
Hair/Makeup: PRIV | www.gopriv.com
Instagram: @PRIV | MUA: www.instagram.com/lotomakeupartist
Wardrobe: Carbon38 | www.carbon38.com
Music from: Artlist.io
1 MONTH MISSION COMPRISES:
- 2 HIIT bootcamps/week
- 3-4 days of body-part workouts and/or cardio per week
- 1-2 rest days/week
- Weekly Huddles
- Clean eating
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
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