Watch this video and more on Lacey Stone Fitness

Watch this video and more on Lacey Stone Fitness

Huddle | Welcome to 1 Month Mission

1 Month Mission, Season 1, Episode 1 – 7m 43s

Up Next in February 2019

  • 1 Month Mission | Test Day | WORKOUT 1

    It's your first day of our February 2019 1 Month Mission!

    1 MONTH MISSION COMPRISES:
    - 2 HIIT bootcamps/week
    - 3-4 days of body-part workouts and/or cardio per week
    - 1-2 rest days/week
    - Weekly Huddles
    - Clean eating

    Did you read your first team e-mail? This e-mail tells you everythin...

  • 1 Month Mission | WORKOUT 2

    Welcome back to workout 2 of your first Lacey Stone Fitness challenge, 1 Month Mission!

    Today is your second bootcamp workout with me and you don't need a ton of equipment!

    WORKOUT 2 EQUIPMENT:

    Bench or High Step
    Workout Mat
    Towel
    Water Bottle

    Did you read your first team e-mail? T...

  • Huddle | How to Eat

    I’m going to tell you EXACTLY how to eat for progress in my program! There is no one-size diet that fits all, but there is a way to eat that works for most and will help you achieve results. When you are outside of camp challenges, I will explain how to eat a little differently but when you’re wi...

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