Watch this video and more on Lacey Stone Fitness

Watch this video and more on Lacey Stone Fitness

Huddle | How to Eat

7m 17s

Up Next in October 2019

  • 1 Month Mission | WORKOUT 3

    We're in week 2 of 1 Month Mission and we're kicking off workout 3 with some heavy dumbbells. Ready for CHANGE?!

    1 Month Mission | Week 2 overview: https://mailchi.mp/3cca9edf241b/1-month-mission-week-2

    Today is your third bootcamp workout with me and we're incorporating weights!

    WORKOU...

  • 1 Month Mission | WORKOUT 4

    We're in week 2 of 1 Month Mission and we're incorporating my favorite equipment in workout 4 -- med balls! Let's go!

    1 Month Mission | Week 2 overview: https://mailchi.mp/3cca9edf241b/1-month-mission-week-2

    WORKOUT 4 EQUIPMENT:

    Bench or High Step
    Dumbbells
    Medicine Ball
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  • Huddle | Heavy Weights

    Lifting heavier weight is the only way to change the shape of your body. I’m going to explain what heavy means and why I’m soooo passionate about getting women, specifically, to understand that. 

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