Lifting heavier weight is the only way to change the shape of your body. I’m going to explain what heavy means and why I’m soooo passionate about getting women, specifically, to understand that.
Up Next in October 2019
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1 Month Mission | WORKOUT 5
We're in week 2 of 1 Month Mission, workout 5. Let's bring it today!
1 Month Mission | Week 3 overview: https://mailchi.mp/34b5649e5e22/1-month-mission-week-3
WORKOUT 5 EQUIPMENT:
Bench or High Step
Dumbbells
Light-resistance Band
Workout Mat
Towel
Water BottleSQUAD:
Kristi B...
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1 Month Mission | WORKOUT 6
We're in week 3 of 1 Month Mission, workout 6. Give me everything you have today and let's close out week 3 like warriors!
1 Month Mission | Week 3 overview: https://mailchi.mp/34b5649e5e22/1-month-mission-week-3
WORKOUT 6 EQUIPMENT:
High Step or Low Table
Dumbbells
Light-resistance Ba... -
Huddle | Form
Let's talk about proper form, guys. In everything you do, good form is crucial to better results and not getting hurt. In my workouts I have actual Los Angeles LSF campers in our workouts so sometimes their form is a bit off when I’m coaching you. I don’t think that’s necessarily bad because it’s...
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