Let's talk about proper form, guys. In everything you do, good form is crucial to better results and not getting hurt. In my workouts I have actual Los Angeles LSF campers in our workouts so sometimes their form is a bit off when I’m coaching you. I don’t think that’s necessarily bad because it’s real and you can learn how to do moves properly when I correct them. Learning how to work out properly is a skill, which is why having a good trainer is paramount to your success in the gym. In this video, you’ll learn the fundamentals of lifting form. Whenever you lift, I want you to remember these 4 key points to perfect form.
Up Next in October 2019
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1 Month Mission | WORKOUT 7
We're in week 4 of 1 Month Mission, workout 7! This is your last regular HIIT bootcamp before re-test day so get your intensity up and BRING it.
WORKOUT 7 EQUIPMENT:
Workout Step, Bench, or Low Table
Dumbbells
Medicine Ball
Workout Mat
Towel
Water BottleSQUAD:
Ashley Nendick
In... -
1 Month Mission | WORKOUT 8
We're in week 4 of 1 Month Mission, our final workout, RE-TEST DAY!
WORKOUT 8 EQUIPMENT:
Light-resistance band
Bench or high step
Workout Mat
Towel
Water Bottle
Fit Test Print-Out from Day 1
PenRE-TEST DAY SQUAD SCORES: http://bit.ly/SquadRetest1MM2018
SQUAD:
Zoe Regan
Ins... -
1 Month Mission | Re-Test Day | WORKO...
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