1 Month Mission

1 Month Mission

7 Episodes

It's Feb. 2019, and it's time to get it together in 1 Month Mission! PROGRAM BEGINS 02.04.19.

New bootcamp workouts will be posted every Tuesday and Thursday, and new camp Huddles will go live on Saturdays!

Camp e-mails with details for the week will go out each Monday.

Xx,
-Coach Lacey

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1 Month Mission
  • Huddle | Welcome to 1 Month Mission

    Episode 1

    Welcome to 1 Month Mission! Here's everything you need to know....

    Your first team e-mail will be going out today, 02.04! Make sure to be on the lookout. :) If you missed it, make sure to read it here: XXXX

    Some of your teammates participated in 1 Month Mission last fall! Join them in the c...

  • 1 Month Mission | Test Day | WORKOUT 1

    Episode 2

    It's your first day of our February 2019 1 Month Mission!

    1 MONTH MISSION COMPRISES:
    - 2 HIIT bootcamps/week
    - 3-4 days of body-part workouts and/or cardio per week
    - 1-2 rest days/week
    - Weekly Huddles
    - Clean eating

    Did you read your first team e-mail? This e-mail tells you everythin...

  • 1 Month Mission | WORKOUT 2

    Episode 3

    Welcome back to workout 2 of your first Lacey Stone Fitness challenge, 1 Month Mission!

    Today is your second bootcamp workout with me and you don't need a ton of equipment!

    WORKOUT 2 EQUIPMENT:

    Bench or High Step
    Workout Mat
    Towel
    Water Bottle

    Did you read your first team e-mail? T...

  • Huddle | How to Eat

    Episode 4

    I’m going to tell you EXACTLY how to eat for progress in my program! There is no one-size diet that fits all, but there is a way to eat that works for most and will help you achieve results. When you are outside of camp challenges, I will explain how to eat a little differently but when you’re wi...

  • 1 Month Mission | WORKOUT 3

    Episode 5

    We're in week 2 of 1 Month Mission and we're kicking off workout 3 with some heavy dumbbells. Ready for CHANGE?!

    1 Month Mission | Week 2 overview: https://mailchi.mp/3cca9edf241b/1-month-mission-week-2

    Today is your third bootcamp workout with me and we're incorporating weights!

    WORKOU...

  • 1 Month Mission | WORKOUT 4

    Episode 6

    We're in week 2 of 1 Month Mission and we're incorporating my favorite equipment in workout 4 -- med balls! Let's go!

    1 Month Mission | Week 2 overview: https://mailchi.mp/3cca9edf241b/1-month-mission-week-2

    WORKOUT 4 EQUIPMENT:

    Bench or High Step
    Dumbbells
    Medicine Ball
    Light-resista...

  • Huddle | Heavy Weights

    Episode 7

    Lifting heavier weight is the only way to change the shape of your body. I’m going to explain what heavy means and why I’m soooo passionate about getting women, specifically, to understand that.