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8 Weeks To Change

8 Weeks To Change

12 Episodes

8 Weeks To Change is my longest form and most transformative camp of them all. Who's ready to go?! Camp includes:

-16 HIIT team workouts, released on Tuesdays and Thursdays starting 03/10
-Access to body-part specific workouts for non-team camp days (your pick for what to complete! I recommend 1-2 10-minute videos based on the areas you most want to burn out.)
-Huddles
-Community and discussion in the Forums
-Direct access to my coaching in the Forums and on social media
-#StoneSquadSundays coaching on IGTV

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8 Weeks To Change
  • Huddle | Welcome to 8 Weeks To Change

    Episode 1

    DOWNLOADS:

    1. Fit Test: http://bit.ly/FitTest8WTC
    2. Measurements Chart: http://bit.ly/MeasurementsChartDoc
    3. Self-Reflection Assessment: http://bit.ly/Self-ReflectionAssessment

    Food Huddle: https://laceystonefitness.vhx.tv/huddles/videos/huddle-2-1-month-mission

  • 8 Weeks To Change | Workout 1

    Episode 2

    DOWNLOAD YOUR CAMP FIT TEST: https://www.laceystonefitness.com/wp-content/uploads/2019/04/VP-FIT-TEST-8WTC.pdf

    Thanks to @Carbon38 for Lacey's wardrobe and for today's shooting space!

    JESS'S SCORES:
    (coming afternoon of 03/10)

    DELILAH'S SCORES:
    (coming afternoon of 03/10)

  • 8 Weeks To Change | Workout 2

    Episode 3

    Lacey's:
    Wardrobe: www.instagram.com/carbon38

    Squad:
    Emily: www.instagram.com/emilyhedicke
    Jess: www.instagram.com/jess_lizama

    MEDICAL DISCLAIMER:

    You should consult your physician or other health care professional before starting this or any other fitness program to determine...

  • 8 Weeks To Change | Workout 3

    Episode 4

    Lacey's:
    Wardrobe: www.instagram.com/carbon38

    Squad:
    Erin: www.instagram.com/erinjsimms
    Delilah: www.instagram.com/delilah.loud

    ...

    MEDICAL DISCLAIMER:

    You should consult your physician or other health care professional before starting this or any other fitness program to dete...

  • 8 Weeks To Change | Workout 4

    Episode 5

    Lacey's:
    Wardrobe: www.instagram.com/carbon38

    Squad:
    Delilah: www.instagram.com/delilah.loud
    Erin: www.instagram.com/erinjsimms

    ...

    MEDICAL DISCLAIMER:

    You should consult your physician or other health care professional before starting this or any other fitness program to dete...

  • Huddle | Heavy Weights

    Episode 6

    Lifting heavier weight is the only way to change the shape of your body. I’m going to explain what heavy means and why I’m soooo passionate about getting women, specifically, to understand that. 

  • 8 Weeks To Change | Workout 5

    Episode 7

    Lacey's:
    Wardrobe: www.instagram.com/carbon38

    Squad:
    Lissa: www.instagram.com/maccoz
    Nyesha: www.instagram.com/nyeshajoyce

    ...

    MEDICAL DISCLAIMER:

    You should consult your physician or other health care professional before starting this or any other fitness program to determine...

  • 8 Weeks To Change | Workout 6

    Episode 8

    Lacey's:
    Wardrobe: www.instagram.com/carbon38

    Squad:
    Nyesha: www.instagram.com/nyeshajoyce
    Lissa: www.instagram.com/maccoz

    ...

    MEDICAL DISCLAIMER:

    You should consult your physician or other health care professional before starting this or any other fitness program to determine...

  • Huddle | Mastering Your Mind/Body Connection

    Episode 9

  • 8 Weeks To Change | Workout 7

    Episode 10

    Lacey's:
    Wardrobe: www.instagram.com/carbon38

    Squad:
    Erin: www.instagram.com/erinjsimms
    Kristin: www.instagram.com/hurricanekristin

    ...

    MEDICAL DISCLAIMER:

    You should consult your physician or other health care professional before starting this or any other fitness program to de...

  • 8 Weeks To Change | Workout 8

    Episode 11

    Lacey's:
    Wardrobe: www.instagram.com/carbon38

    Squad:
    Kristin: www.instagram.com/hurricanekristin
    Erin: www.instagram.com/erinjsimms

    ...

    MEDICAL DISCLAIMER:

    You should consult your physician or other health care professional before starting this or any other fitness program to ...

  • 8 Weeks To Change | Workout 9

    Episode 12

    Lacey's:
    Wardrobe: www.instagram.com/carbon38

    Squad:
    Jess: www.instagram.com/jess_lizama
    Jo: www.instagram.com/itsjosweeney

    ...

    MEDICAL DISCLAIMER:

    You should consult your physician or other health care professional before starting this or any other fitness program to determin...