8 Weeks To Change

8 Episodes

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  • Huddle | Welcome to 8 Weeks To Change

    Episode 1

    DOWNLOADS:

    1. Fit Test: http://bit.ly/FitTest8WTC
    2. Measurements Chart: http://bit.ly/MeasurementsChartDoc
    3. Self-Reflection Assessment: http://bit.ly/Self-ReflectionAssessment

    Food Huddle: https://laceystonefitness.vhx.tv/huddles/videos/huddle-2-1-month-mission

  • 8 Weeks To Change | Workout 1

    Episode 2

  • 8 Weeks To Change | Workout 2

    Episode 3

    MEDICAL DISCLAIMER:

    You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. If you e...

  • 8 Weeks To Change | Workout 3

    Episode 4

    MEDICAL DISCLAIMER:

    You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. If you exp...

  • 8 Weeks To Change | Workout 4

    Episode 5

    MEDICAL DISCLAIMER:

    You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. If you exper...

  • Huddle | Heavy Weights

    Episode 6

    Lifting heavier weight is the only way to change the shape of your body. I’m going to explain what heavy means and why I’m soooo passionate about getting women, specifically, to understand that. 

  • 8 Weeks To Change | Workout 5

    Episode 7

    MEDICAL DISCLAIMER:

    You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. If you experie...

  • 8 Weeks To Change | Workout 6

    Episode 8