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THE STONE METHOD
I believe that fitness starts in the mind, not the gym. When you join my squad, you’ll experience my unique style of motivation along with workouts that will kick your booty in the most transformative way possible.
My signature 30-minute athletic-inspired HIIT workout fuses dance, sport, and resistance training. If you’re ready to get stronger, be more confident, and look and feel like the superhero version of YOU, come workout with me and my squad!
8 Weeks To Change
8 Weeks To Change is my longest form and most transformative camp of them all. Who's ready to go?! Camp includes:
-16 HIIT team workouts, released on Tuesdays and Thursdays starting 03/10
-Access to body-part specific workouts for non-team camp days (your pick for what to complete! I recommend 1-2 10-minute videos based on the areas you most want to burn out.)
-Community and discussion in the Forums
-Direct access to my coaching in the Forums and on social media
-#StoneSquadSundays coaching on IGTV