Ready to up the resistance and incorporate some equipment? Take your bands with you anywhere to get your burn on!

Squad:

Jess Lizama
Instagram: @jess_lizama
YouTube: www.youtube.com/exoticjess

Lacey's:

Hair/Makeup: PRIV | www.gopriv.com
Instagram: @PRIV | MUA: @lotomakeupartist

...

Bands are one of my favorite ways to up the resistance on a core workout. Let's bring it!

Take your bands with you anywhere to get your burn on....

Cast:

Jess Lizama
Instagram: www.instagram.com/jess_lizama
YouTube: www.youtube.com/exoticjess

Lacey's:

Wardrobe: Carbon38 | www.ca...

There are so many creative ways you can up the resistance on your lower-body workout. Let's go!

Take your bands with you anywhere to get your burn on....

Cast:

Zoe Regan
Instagram: www.instagram.com/mrszoeregan

Lacey's:

Wardrobe: Carbon38 | www.carbon38.com
Instagram: www.insta...

The back is an often overlooked area for many people to exercise and strengthen...and yet it's the most common area for folks to experience pain.

Today's routine will help you improve strength and endurance in your lats, rhomboid, and the back muscles of your core.

...

MEDICAL DISCLAIM...

3 moves, 3 rounds, less than 13 minutes to get your heart rate up and your groove on! All you need is your own bodyweight, intensity, and the volume set LOUD.

Cast:

Jess Lizama
Instagram: @jess_lizama
YouTube: www.youtube.com/exoticjess

Lacey's:

Hair/Makeup: PRIV | www.gopriv.com
...

3 moves, 3 rounds, 10 minutes to tone your arms in Lacey Stone Fitness fashion! All you need is your own bodyweight and intensity.

Cast:

Jess Lizama
Instagram: @Jess_Lizama
YouTube: www.youtube.com/exoticjess

Lacey's:

Wardrobe: Carbon38 | www.carbon38.com
Instagram: www.instagram....

3 moves, 3 rounds, 10 minutes to strengthen your legs in Lacey Stone Fitness fashion! All you need is your own bodyweight and intensity.

Cast:

Jess Lizama
Instagram: @Jess_Lizama
YouTube: www.youtube.com/exoticjess

Lacey's:

Hair/Makeup: PRIV | www.gopriv.com
Instagram: @PRIV | MUA...

3 moves, 3 rounds, less than 15 minutes to strengthen your peach in Lacey Stone Fitness fashion! All you need is your own bodyweight and intensity.

Cast:

Jess Lizama
Instagram: @Jess_Lizama
YouTube: www.youtube.com/exoticjess

Lacey's:

Hair/Makeup: PRIV | www.gopriv.com
Instagram: ...

3 moves, 3 rounds, less than 12 minutes to strengthen your core in Lacey Stone Fitness fashion! All you need is your own bodyweight and intensity.

Cast:

Jess Lizama
Instagram: @Jess_Lizama
YouTube: www.youtube.com/exoticjess

Lacey's:

Hair/Makeup: PRIV | www.gopriv.com
Instagram: @...

3 moves, 3 rounds, less than 12 minutes to strengthen your core in Lacey Stone Fitness fashion! All you need is your own bodyweight and intensity.

Cast:

Sharzad Kiadeh
Instagram: @SharzadKiadeh
YouTube: www.youtube.com/sharzy76

Lacey's:

Hair/Makeup: PRIV | www.gopriv.com
Instagram...

3 moves, 3 rounds, less than 13 minutes to strengthen your peach in Lacey Stone Fitness fashion! All you need is your own bodyweight, intensity, and a GREAT sense of humor.

Cast:

Sharzad Kiadeh
Instagram: @sharzadkiadeh
YouTube: www.youtube.com/sharzy76

Lacey's:

Hair/Makeup: PRIV |...

3 moves, 3 rounds, less than 11 minutes to get your heart rate up and your groove on! All you need is your own bodyweight, intensity, and the volume set LOUD.

Cast:

Dana Leonard
Instagram: @danaleonard10
Work out with Dana in Chicago at Orangetheory!

Lacey's:

Hair/Makeup: PRIV | ww...

3 moves, 3 rounds, less than 15 minutes to tone your arms in Lacey Stone Fitness fashion! All you need is your own bodyweight and intensity.

Cast:

Sharzad Kiadeh
Instagram: @sharzadkiadeh
YouTube: www.youtube.com/sharzy76

Lacey's:

Hair/Makeup: PRIV | www.gopriv.com
Instagram: @PRI...

3 moves, 3 rounds, less than 10 minutes to strengthen your legs in Lacey Stone Fitness fashion! All you need is your own bodyweight and intensity.

Cast:

Sharzad Kiadeh
Instagram: @SharzadKiadeh
YouTube: www.youtube.com/sharzy76

Lacey's:

Hair/Makeup: PRIV | www.gopriv.com
Instagram...

3 moves, 3 rounds, less than 9 minutes to get your heart rate up and your groove on! All you need is your own bodyweight, intensity, and the volume set LOUD.

Cast:

Jess Lizama
Instagram: @jess_lizama
YouTube: www.youtube.com/exoticjess

Lacey's:

Hair/Makeup: PRIV | www.gopriv.com
I...

MEDICAL DISCLAIMER:

You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. If you experie...

Ready to up the resistance and incorporate some equipment? Take your bands with you anywhere to get your burn on!

Squad:

Zoe Regan
Instagram: @mrszoeregan

Lacey's:

Hair/Makeup: PRIV | www.gopriv.com
Instagram: @PRIV | MUA: @lotomakeupartist

Wardrobe: Carbon38 | www.carbon38.com
...