Curated Body-Part Specific Workouts

  • Dumbbells | Arms 1

  • Bands | Arms 1

    Ready to up the resistance and incorporate some equipment? Take your bands with you anywhere to get your burn on!

    Squad:

    Jess Lizama
    Instagram: @jess_lizama
    YouTube: www.youtube.com/exoticjess

    Lacey's:

    Hair/Makeup: PRIV | www.gopriv.com
    Instagram: @PRIV | MUA: @lotomakeupartist

    ...

  • Bands | Core 1

    Bands are one of my favorite ways to up the resistance on a core workout. Let's bring it!

    Take your bands with you anywhere to get your burn on....

    Cast:

    Jess Lizama
    Instagram: www.instagram.com/jess_lizama
    YouTube: www.youtube.com/exoticjess

    Lacey's:

    Wardrobe: Carbon38 | www.ca...

  • Bands | Booty + Legs 1

    There are so many creative ways you can up the resistance on your lower-body workout. Let's go!

    Take your bands with you anywhere to get your burn on....

    Cast:

    Zoe Regan
    Instagram: www.instagram.com/mrszoeregan

    Lacey's:

    Wardrobe: Carbon38 | www.carbon38.com
    Instagram: www.insta...

  • Bands | Back 1

    The back is an often overlooked area for many people to exercise and strengthen...and yet it's the most common area for folks to experience pain.

    Today's routine will help you improve strength and endurance in your lats, rhomboid, and the back muscles of your core.

    ...

    MEDICAL DISCLAIM...

  • Bodyweight | Cardio Dance 1

    3 moves, 3 rounds, less than 13 minutes to get your heart rate up and your groove on! All you need is your own bodyweight, intensity, and the volume set LOUD.

    Cast:

    Jess Lizama
    Instagram: @jess_lizama
    YouTube: www.youtube.com/exoticjess

    Lacey's:

    Hair/Makeup: PRIV | www.gopriv.com
    ...

  • Bodyweight | Arms 1

    3 moves, 3 rounds, 10 minutes to tone your arms in Lacey Stone Fitness fashion! All you need is your own bodyweight and intensity.

    Cast:

    Jess Lizama
    Instagram: @Jess_Lizama
    YouTube: www.youtube.com/exoticjess

    Lacey's:

    Wardrobe: Carbon38 | www.carbon38.com
    Instagram: www.instagram....

  • Bodyweight | Legs 1

    3 moves, 3 rounds, 10 minutes to strengthen your legs in Lacey Stone Fitness fashion! All you need is your own bodyweight and intensity.

    Cast:

    Jess Lizama
    Instagram: @Jess_Lizama
    YouTube: www.youtube.com/exoticjess

    Lacey's:

    Hair/Makeup: PRIV | www.gopriv.com
    Instagram: @PRIV | MUA...

  • Bodyweight | Booty 1

    3 moves, 3 rounds, less than 15 minutes to strengthen your peach in Lacey Stone Fitness fashion! All you need is your own bodyweight and intensity.

    Cast:

    Jess Lizama
    Instagram: @Jess_Lizama
    YouTube: www.youtube.com/exoticjess

    Lacey's:

    Hair/Makeup: PRIV | www.gopriv.com
    Instagram: ...

  • Bodyweight | Core 1

    3 moves, 3 rounds, less than 12 minutes to strengthen your core in Lacey Stone Fitness fashion! All you need is your own bodyweight and intensity.

    Cast:

    Jess Lizama
    Instagram: @Jess_Lizama
    YouTube: www.youtube.com/exoticjess

    Lacey's:

    Hair/Makeup: PRIV | www.gopriv.com
    Instagram: @...

  • Bodyweight | Core 2

    3 moves, 3 rounds, less than 12 minutes to strengthen your core in Lacey Stone Fitness fashion! All you need is your own bodyweight and intensity.

    Cast:

    Sharzad Kiadeh
    Instagram: @SharzadKiadeh
    YouTube: www.youtube.com/sharzy76

    Lacey's:

    Hair/Makeup: PRIV | www.gopriv.com
    Instagram...

  • Bodyweight | Booty 2

    3 moves, 3 rounds, less than 13 minutes to strengthen your peach in Lacey Stone Fitness fashion! All you need is your own bodyweight, intensity, and a GREAT sense of humor.

    Cast:

    Sharzad Kiadeh
    Instagram: @sharzadkiadeh
    YouTube: www.youtube.com/sharzy76

    Lacey's:

    Hair/Makeup: PRIV |...

  • Bodyweight | Cardio Dance 2

    3 moves, 3 rounds, less than 11 minutes to get your heart rate up and your groove on! All you need is your own bodyweight, intensity, and the volume set LOUD.

    Cast:

    Dana Leonard
    Instagram: @danaleonard10
    Work out with Dana in Chicago at Orangetheory!

    Lacey's:

    Hair/Makeup: PRIV | ww...

  • Bodyweight | Arms 2

    3 moves, 3 rounds, less than 15 minutes to tone your arms in Lacey Stone Fitness fashion! All you need is your own bodyweight and intensity.

    Cast:

    Sharzad Kiadeh
    Instagram: @sharzadkiadeh
    YouTube: www.youtube.com/sharzy76

    Lacey's:

    Hair/Makeup: PRIV | www.gopriv.com
    Instagram: @PRI...

  • Bodyweight | Legs 2

    3 moves, 3 rounds, less than 10 minutes to strengthen your legs in Lacey Stone Fitness fashion! All you need is your own bodyweight and intensity.

    Cast:

    Sharzad Kiadeh
    Instagram: @SharzadKiadeh
    YouTube: www.youtube.com/sharzy76

    Lacey's:

    Hair/Makeup: PRIV | www.gopriv.com
    Instagram...

  • Bodyweight | Cardio Dance 3

    3 moves, 3 rounds, less than 9 minutes to get your heart rate up and your groove on! All you need is your own bodyweight, intensity, and the volume set LOUD.

    Cast:

    Jess Lizama
    Instagram: @jess_lizama
    YouTube: www.youtube.com/exoticjess

    Lacey's:

    Hair/Makeup: PRIV | www.gopriv.com
    I...

  • Bands | Arms 3

  • Dumbbells | Booty 1

  • Dumbbells | Legs 1

    MEDICAL DISCLAIMER:

    You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. If you experie...

  • Bands | Arms 2

    Ready to up the resistance and incorporate some equipment? Take your bands with you anywhere to get your burn on!

    Squad:

    Zoe Regan
    Instagram: @mrszoeregan

    Lacey's:

    Hair/Makeup: PRIV | www.gopriv.com
    Instagram: @PRIV | MUA: @lotomakeupartist

    Wardrobe: Carbon38 | www.carbon38.com
    ...