Bands | Arms 1
Curated Body-Part Specific Workouts • 10m
Ready to up the resistance and incorporate some equipment? Take your bands with you anywhere to get your burn on!
Squad:
Jess Lizama
Instagram: @jess_lizama
YouTube: www.youtube.com/exoticjess
Lacey's:
Hair/Makeup: PRIV | www.gopriv.com
Instagram: @PRIV | MUA: @lotomakeupartist
Wardrobe: Carbon38 | www.carbon38.com
Instagram: www.instagram.com/carbon38
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MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
This site offers health, fitness, and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. The use of any information provided on this site is solely at your own risk.
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Bands | Core 1
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Bands | Booty + Legs 1
There are so many creative ways you can up the resistance on your lower-body workout. Let's go!
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Bands | Back 1
The back is an often overlooked area for many people to exercise and strengthen...and yet it's the most common area for folks to experience pain.
Today's routine will help you improve strength and endurance in your lats, rhomboid, and the back muscles of your core.
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MEDICAL DISCLAIM...
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