THE STONE METHOD
I believe that fitness starts in the mind, not the gym. When you join my squad, you’ll experience my unique style of motivation along with workouts that will kick your booty in the most transformative way possible.
My signature 30-minute athletic-inspired HIIT workout fuses dance, sport, and resistance training. If you’re ready to get stronger, be more confident, and look and feel like the superhero version of YOU, come workout with me and my squad!
I'm not the trainer who was always this strong, who always lived in this body.... Today, I want to tell you my story. My journey to getting where I am, to finally living in a body I love, a STRONG, healthy body.
This can be you. And it will be if it isn't already.
We all face setbacks, pain, obstacles, and letdowns but how we react to them and believe there's something better around the corner can make all the difference in our personal, professional, and physical lives.
When you're working out, lackadaisical movement will get you NOWHERE.... Start bringing intensity to your movement, workouts, and mental toughness and breakthroughs are just on the other side. Guaranteed.
Let's talk about proper form, guys. In everything you do, good form is crucial to better results and not getting hurt. In my workouts I have actual Los Angeles LSF campers in our workouts so sometimes their form is a bit off when I’m coaching you. I don’t think that’s necessarily bad because it’s...
I’m going to tell you EXACTLY how to eat for progress in my program! There is no one-size diet that fits all, but there is a way to eat that works for most and will help you achieve results. When you are outside of camp challenges, I will explain how to eat a little differently but when you’re wi...