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THE STONE METHOD
I believe that fitness starts in the mind, not the gym. When you join my squad, you’ll experience my unique style of motivation along with workouts that will kick your booty in the most transformative way possible.
My signature 30-minute athletic-inspired HIIT workout fuses dance, sport, and resistance training. If you’re ready to get stronger, be more confident, and look and feel like the superhero version of YOU, come workout with me and my squad!
If you feel uninspired, let me coach you to change your negative patterns into positive ones through my weekly interactive talks.... I got you.
We'll talk about everything from how to eat for optimal results and why lifting heavy weights is important to the mind-body connection, intensity, and beyond!
Have a question you’d like me to talk about in the Huddle? Message me on Instagram @LaceyStoneFitness and use hashtag #StoneTone or let me know in the forums!