Huddles

Huddles

If you feel uninspired, let me coach you to change your negative patterns into positive ones through my weekly interactive talks.... I got you.

We'll talk about everything from how to eat for optimal results and why lifting heavy weights is important to the mind-body connection, intensity, and beyond!

Have a question you’d like me to talk about in the Huddle? Message me on Instagram @LaceyStoneFitness and use hashtag #StoneTone or let me know in the forums!

Subscribe Share
Huddles
  • Huddle | Welcome to 8 Weeks To Change

    DOWNLOADS:

    1. Fit Test: http://bit.ly/FitTest8WTC
    2. Measurements Chart: http://bit.ly/MeasurementsChartDoc
    3. Self-Reflection Assessment: http://bit.ly/Self-ReflectionAssessment

    Food Huddle: https://laceystonefitness.vhx.tv/huddles/videos/huddle-2-1-month-mission

  • Huddle | Trainer-Approved SNACKS!

    Not all snacks are created equal! In today's Huddle, I'm giving you my top 10 go-toes to take out the guesswork!

    Huddle sponsored by www.instagram.com/corepower

    Want more info on Core Power? https://laceystonefitness.vhx.tv/huddles/videos/huddle-protein-recovery

    Leave me a comment below ...

  • Huddle | What Makes a Protein Bar Good & Good For You

    There is insane number of protein bars out there on the market.... Let me help you take the guesswork out of choosing one that aids your goals instead of sabotaging them.

    Huddle sponsored by my friends at One Brands
    www.instagram.com/One1Brands

  • Huddle | Protein & Recovery

    *Huddle Sponsored by Core Power*
    https://fairlife.com/core-power/
    www.instagram.com/corepower
    #FairlifeAmbassador

    Muscle recovery is one of the most overlooked parts of high-intensity workouts.... Today we're talking about how to bounce back from that feeling of soreness you experience fast...

  • Huddle | My Before & After

    I'm not the trainer who was always this strong, who always lived in this body.... Today, I want to tell you my story. My journey to getting where I am, to finally living in a body I love, a STRONG, healthy body.

    This can be you. And it will be if it isn't already.

  • Huddle | Learning to Trust Life

    We all face setbacks, pain, obstacles, and letdowns but how we react to them and believe there's something better around the corner can make all the difference in our personal, professional, and physical lives.

  • Huddle | REBOOT | Congratulations!

    I am SO proud of this REBOOT squad. You have buckled down, made the small changes that add up to big change, and have gotten SO much stronger these past 2 weeks. BRAVO to you all!

  • Huddle | Welcome to REBOOT

    Welcome to our most intensive camp, my 2-week REBOOT challenge!

    REBOOT includes:

    -6 team bootcamps (released Tuesdays/Thursdays/Saturdays)
    -6 Body-Part + Cardio Dance video days (pick 2 videos of your choice)
    -1 rest day
    -Clean eating
    -No drinking

    ...

    Lacey's:
    Wardrobe: www.insta...

  • Huddle | Intensity

    When you're working out, lackadaisical movement will get you NOWHERE.... Start bringing intensity to your movement, workouts, and mental toughness and breakthroughs are just on the other side. Guaranteed.

  • Huddle | Hungry?

    In today's Huddle we're talking about the beast we call HUNGER.

  • Huddle | Welcome to RESET

  • Huddle | Water

    You love it or you hate it or you love to hate it...but the point stands: YOU NEED WATER!

  • Huddle | Heavy Weights

    Lifting heavier weight is the only way to change the shape of your body. I’m going to explain what heavy means and why I’m soooo passionate about getting women, specifically, to understand that. 

  • Huddle | Form

    Let's talk about proper form, guys. In everything you do, good form is crucial to better results and not getting hurt. In my workouts I have actual Los Angeles LSF campers in our workouts so sometimes their form is a bit off when I’m coaching you. I don’t think that’s necessarily bad because it’s...

  • Huddle | Welcome to 1 Month Mission

    Welcome to 1 Month Mission! Here's everything you need to know....

    Your first team e-mail will be going out today, 02.04! Make sure to be on the lookout. :) If you missed it, make sure to read it here: XXXX

    Some of your teammates participated in 1 Month Mission last fall! Join them in the c...

  • Huddle | Congratulations!

    Congratulations on completing 1 Month Mission!

    For 25 days straight, you gave me everything you had. Now let's talk about what to do and expect next.

    --

    LACEY'S:

    Hair/Makeup: PRIV | www.gopriv.com
    Instagram: @PRIV | MUA: www.instagram.com/emilyhedicke

    Wardrobe: Carbon38 | www.ca...

  • Huddle | How to Eat

    I’m going to tell you EXACTLY how to eat for progress in my program! There is no one-size diet that fits all, but there is a way to eat that works for most and will help you achieve results. When you are outside of camp challenges, I will explain how to eat a little differently but when you’re wi...

  • Huddle | The Scale

    Consider your days of overusing the scale (and using it incorrectly!) OVER....

    Today I'm teaching you how to use the scale the right way, at the right time, and with the right science in mind to keep your motivation high and weight myths at bay.