If you feel uninspired, let me coach you to change your negative patterns into positive ones through my weekly interactive talks.... I got you.

We'll talk about everything from how to eat for optimal results and why lifting heavy weights is important to the mind-body connection, intensity, and beyond!

Have a question you’d like me to talk about in the Huddle? Message me on Instagram @LaceyStoneFitness and use hashtag #StoneTone or let me know in the forums!

Subscribe Share
  • Huddle | Stone Squad Sundays...for the Women

  • Huddle | Stone Squad Sundays - Life Lessons

  • INTRO TO: The Stone Squad 7-Day Meal Plan

    I’ve been working hard on something I know you're going to LOVE. DRUMROLL PLEASE! 
    𝗧𝗵𝗲 𝗦𝘁𝗼𝗻𝗲 𝗦𝗾𝘂𝗮𝗱 𝟳-𝗗𝗮𝘆 𝗠𝗲𝗮𝗹 𝗣𝗹𝗮𝗻
    I know the nutrition world is super confusing with the keto, paleo, vegan, blah blah programs out there, which is why I created this simple no-nonsense guide to be your healthiest se...

  • Huddle | 5 Ways To Nourish Your Body from the Inside Out

    Nourishment isn't only for your outsides... it's also for your insides.

    Here are my 5 top tips for nourishing your body from the INSIDE OUT.


  • Huddle | Why Your Weight May Not Be Changing

  • Huddle | Mastering Your Mind/Body Connection

  • Huddle | Welcome to 8 Weeks To Change


    1. Fit Test:
    2. Measurements Chart:
    3. Self-Reflection Assessment:

    Food Huddle:

  • Huddle | Trainer-Approved SNACKS!

    Not all snacks are created equal! In today's Huddle, I'm giving you my top 10 go-toes to take out the guesswork!

    Huddle sponsored by

    Want more info on Core Power?

    Leave me a comment below ...

  • Huddle | What Makes a Protein Bar Good & Good For You

    There is insane number of protein bars out there on the market.... Let me help you take the guesswork out of choosing one that aids your goals instead of sabotaging them.

    Huddle sponsored by my friends at One Brands

  • Huddle | Protein & Recovery

    *Huddle Sponsored by Core Power*

    Muscle recovery is one of the most overlooked parts of high-intensity workouts.... Today we're talking about how to bounce back from that feeling of soreness you experience fast...

  • Huddle | My Before & After

    I'm not the trainer who was always this strong, who always lived in this body.... Today, I want to tell you my story. My journey to getting where I am, to finally living in a body I love, a STRONG, healthy body.

    This can be you. And it will be if it isn't already.

  • Huddle | Learning to Trust Life

    We all face setbacks, pain, obstacles, and letdowns but how we react to them and believe there's something better around the corner can make all the difference in our personal, professional, and physical lives.

  • Huddle | Welcome to REBOOT

    Welcome to our most intensive camp, my 2-week REBOOT challenge!

    REBOOT includes:

    -6 team bootcamps (released Tuesdays/Thursdays/Saturdays)
    -6 Body-Part + Cardio Dance video days (pick 2 videos of your choice)
    -1 rest day
    -Clean eating
    -No drinking


    Wardrobe: www.insta...

  • Huddle | Hungry?

    In today's Huddle we're talking about the beast we call HUNGER.

  • Huddle | Welcome to RESET

    Welcome to RESET, squad! Tomorrow, Tuesday, 08/05, your first squad workout will be live.

    Watch this Huddle now for the breakdown on what to expect this week.

    -Coach Lacey

  • Huddle | Water

    You love it or you hate it or you love to hate it...but the point stands: YOU NEED WATER!

  • Huddle | Heavy Weights

    Lifting heavier weight is the only way to change the shape of your body. I’m going to explain what heavy means and why I’m soooo passionate about getting women, specifically, to understand that. 

  • Huddle | Welcome to 1 Month Mission

    Welcome to 1 Month Mission! Here's everything you need to know....

    Your first team e-mail will be going out today, 02.04! Make sure to be on the lookout. :) If you missed it, make sure to read it here: XXXX

    Some of your teammates participated in 1 Month Mission last fall! Join them in the c...

  • Huddle | How to Eat

    I’m going to tell you EXACTLY how to eat for progress in my program! There is no one-size diet that fits all, but there is a way to eat that works for most and will help you achieve results. When you are outside of camp challenges, I will explain how to eat a little differently but when you’re wi...

  • Huddle | The Scale

    Consider your days of overusing the scale (and using it incorrectly!) OVER....

    Today I'm teaching you how to use the scale the right way, at the right time, and with the right science in mind to keep your motivation high and weight myths at bay.

  • Huddle | Stone Squad Sundays: Grocery Shopping in Quarantine