Welcome to 1 Month Mission! Here's everything you need to know....
Your first team e-mail will be going out today, 02.04! Make sure to be on the lookout. :) If you missed it, make sure to read it here: XXXX
Some of your teammates participated in 1 Month Mission last fall! Join them in the comments section below with any questions you have for this first 1MM camp challenge of 2019!
Recommended Equipment: https://www.amazon.com/shop/laceystonefitness
Fit Test Print-Out for tomorrow: http://laceystonefitness.com/wp-content/uploads/2018/08/VP-FIT-TEST-Fall-2018-1.pdf
Appropriate cross-trainers referenced:
Link 1: https://www.nike.com/t/air-zoom-strong-2-womens-bootcamp-workout-shoe-jLkX6V (Lacey's are the same style but with a different-colored Nike swoosh they have since discontinued)
Link 2: https://www.amazon.com/Nike-Womens-Strong-Black-White/dp/B06W2M2FX6/ref=sr_1_2?s=sporting-goods&ie=UTF8&qid=1540953394&sr=1-2&keywords=air+zoom+strong+2
1 Month Mission
-New 30-minute squad workouts will be posted on Tuesdays and Thursdays; you are free to complete them on your schedule!
-Huddles will be posted on Saturdays; we'll talk about all the fitness and wellness related questions that matter to YOU. Don't miss them!
-3-4 days a week, go into the body-part specific workouts and choose 2-3 videos focused on the areas you most want to burn out! I recommend choosing a Cardio Dance video + 1 area.
-Make sure to take at least 1 rest day each week.
Hair/Makeup: PRIV | www.gopriv.com
Instagram: @PRIV | MUA: @lotomakeupartist
Wardrobe: Carbon38 | www.carbon38.com
Music from: artlist.io
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
This site offers health, fitness, and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. The use of any information provided on this site is solely at your own risk.