Lifting heavier weight is the only way to change the shape of your body. I’m going to explain what heavy means and why I’m soooo passionate about getting women, specifically, to understand that.
Let's talk about proper form, guys. In everything you do, good form is crucial to better results and not getting hurt. In my workouts I have actual Los Angeles LSF campers in our workouts so sometimes their form is a bit off when I’m coaching you. I don’t think that’s necessarily bad because it’s...
Welcome to 1 Month Mission! Here's everything you need to know....
Your first team e-mail will be going out today, 02.04! Make sure to be on the lookout. :) If you missed it, make sure to read it here: XXXX
Some of your teammates participated in 1 Month Mission last fall! Join them in the c...
Congratulations on completing 1 Month Mission!
For 25 days straight, you gave me everything you had. Now let's talk about what to do and expect next.
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LACEY'S:
Hair/Makeup: PRIV | www.gopriv.com
Instagram: @PRIV | MUA: www.instagram.com/emilyhedicke
Wardrobe: Carbon38 | www.carbon38.com ...
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