Today is our 4th of 6 squad workouts. Halfway done, halfway to go! Just kidding, this is for life, squad!
Leave a comment below letting me know how you're feeling during week 2....
-6 team bootcamps (released Tuesdays/Thursdays/Saturdays)
-6 Body-Part + Cardio Dance video days (pick 2 videos of your choice)
-1 rest day
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
This site offers health, fitness, and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. The use of any information provided on this site is solely at your own risk.