1 Month Mission

1 Month Mission

1 Month Mission is my mid-length transformation camp designed to help you break bad habits and implement good ones. Who's ready to go?! This Comeback Camp series includes 8 HIIT team workouts designed to shred you from head to toe.

...

You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

This site offers health, fitness, and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. The use of any information provided on this site is solely at your own risk.

Buy $99 Share
1 Month Mission

13 Videos

  • 1 Month Mission | WORKOUT 1

    It's your first day of our February 2021 1 Month Mission!

    1 MONTH MISSION COMPRISES:
    - 2 HIIT bootcamps/week
    - 3-4 days of body-part workouts and/or cardio per week
    - 1-2 rest days/week
    - Weekly Huddles
    - Clean eating

    Did you read your monthly team e-mail? This e-mail tells you everything you n...

  • 1 Month Mission | WORKOUT 2

    Welcome back to workout 2 of your first Lacey Stone Fitness challenge, 1 Month Mission!

    Today is your second bootcamp workout with me and you don't need a ton of equipment!

    WORKOUT 2 EQUIPMENT:

    Bench or High Step
    Workout Mat
    Towel
    Water Bottle

    Did you read your first team e-mail? T...

  • Huddle | How to Eat

    I’m going to tell you EXACTLY how to eat for progress in my program! There is no one-size diet that fits all, but there is a way to eat that works for most and will help you achieve results. When you are outside of camp challenges, I will explain how to eat a little differently but when you’re wi...

  • 1 Month Mission | WORKOUT 3

    We're in week 2 of 1 Month Mission and we're kicking off workout 3 with some heavy dumbbells. Ready for CHANGE?!

    1 Month Mission | Week 2 overview: https://mailchi.mp/3cca9edf241b/1-month-mission-week-2

    Today is your third bootcamp workout with me and we're incorporating weights!

    WORKOU...

  • 1 Month Mission | WORKOUT 4

    We're in week 2 of 1 Month Mission and we're incorporating my favorite equipment in workout 4 -- med balls! Let's go!

    1 Month Mission | Week 2 overview: https://mailchi.mp/3cca9edf241b/1-month-mission-week-2

    WORKOUT 4 EQUIPMENT:

    Bench or High Step
    Dumbbells
    Medicine Ball
    Light-resista...

  • Huddle | Heavy Weights

    Lifting heavier weight is the only way to change the shape of your body. I’m going to explain what heavy means and why I’m soooo passionate about getting women, specifically, to understand that. 

  • 1 Month Mission | WORKOUT 5

    We're in week 2 of 1 Month Mission, workout 5. Let's bring it today!

    1 Month Mission | Week 3 overview: https://mailchi.mp/34b5649e5e22/1-month-mission-week-3

    WORKOUT 5 EQUIPMENT:

    Bench or High Step
    Dumbbells
    Light-resistance Band
    Workout Mat
    Towel
    Water Bottle

    SQUAD:

    Kristi B...

  • 1 Month Mission | WORKOUT 6

    We're in week 3 of 1 Month Mission, workout 6. Give me everything you have today and let's close out week 3 like warriors!

    1 Month Mission | Week 3 overview: https://mailchi.mp/34b5649e5e22/1-month-mission-week-3

    WORKOUT 6 EQUIPMENT:

    High Step or Low Table
    Dumbbells
    Light-resistance Ba...

  • Huddle | Form

    Let's talk about proper form, guys. In everything you do, good form is crucial to better results and not getting hurt. In my workouts I have actual Los Angeles LSF campers in our workouts so sometimes their form is a bit off when I’m coaching you. I don’t think that’s necessarily bad because it’s...

  • 1 Month Mission | WORKOUT 7

    We're in week 4 of 1 Month Mission, workout 7! This is your last regular HIIT bootcamp before re-test day so get your intensity up and BRING it.

    WORKOUT 7 EQUIPMENT:

    Workout Step, Bench, or Low Table
    Dumbbells
    Medicine Ball
    Workout Mat
    Towel
    Water Bottle

    SQUAD:

    Ashley Nendick
    In...

  • 1 Month Mission | Re-Test Day | WORKOUT 8

  • Huddle | Congratulations!

    Congratulations on completing 1 Month Mission!

    For 25 days straight, you gave me everything you had. Now let's talk about what to do and expect next.

    --

    LACEY'S:

    Hair/Makeup: PRIV | www.gopriv.com
    Instagram: @PRIV | MUA: www.instagram.com/emilyhedicke

    Wardrobe: Carbon38 | www.carbon38.com ...

  • Huddle | What to Do Between Camps

    Many of us just wrapped our last camp...so what should you be doing now?

    Today I'll talk about what to expect and how to handle the next several weeks....

  • Comeback-Camps-Fit-Test.pdf

    44.7 KB