8 Weeks To Change

8 Weeks To Change

8 Weeks To Change is my longest form and most transformative camp of them all. Who's ready to go?! This Comeback Camp series includes 16 HIIT team workouts designed to shred you from head to toe.

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You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

This site offers health, fitness, and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. The use of any information provided on this site is solely at your own risk.

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8 Weeks To Change

21 Videos

  • Huddle | Welcome to 8 Weeks To Change

    DOWNLOADS:

    1. Fit Test: http://bit.ly/FitTest8WTC
    2. Measurements Chart: http://bit.ly/MeasurementsChartDoc
    3. Self-Reflection Assessment: http://bit.ly/Self-ReflectionAssessment

    Food Huddle: https://laceystonefitness.vhx.tv/huddles/videos/huddle-2-1-month-mission

  • 8 Weeks To Change | Workout 1

    Lacey's:
    Wardrobe: www.instagram.com/carbon38

    Squad:
    Jess: www.instagram.com/jess_lizama
    Emily: www.instagram.com/emilyhedicke

    ...

    MEDICAL DISCLAIMER:

    You should consult your physician or other health care professional before starting this or any other fitness program to dete...

  • 8 Weeks To Change | Workout 2

    Lacey's:
    Wardrobe: www.instagram.com/carbon38

    Squad:
    Emily: www.instagram.com/emilyhedicke
    Jess: www.instagram.com/jess_lizama

    MEDICAL DISCLAIMER:

    You should consult your physician or other health care professional before starting this or any other fitness program to determine...

  • 8 Weeks To Change | Workout 3

    Lacey's:
    Wardrobe: www.instagram.com/carbon38

    Squad:
    Erin: www.instagram.com/erinjsimms
    Delilah: www.instagram.com/delilah.loud

    ...

    MEDICAL DISCLAIMER:

    You should consult your physician or other health care professional before starting this or any other fitness program to dete...

  • 8 Weeks To Change | Workout 4

    Lacey's:
    Wardrobe: www.instagram.com/carbon38

    Squad:
    Delilah: www.instagram.com/delilah.loud
    Erin: www.instagram.com/erinjsimms

    ...

    MEDICAL DISCLAIMER:

    You should consult your physician or other health care professional before starting this or any other fitness program to dete...

  • Huddle | How to Eat

    I’m going to tell you EXACTLY how to eat for progress in my program! There is no one-size diet that fits all, but there is a way to eat that works for most and will help you achieve results. When you are outside of camp challenges, I will explain how to eat a little differently but when you’re wi...

  • 8 Weeks To Change | Workout 5

    Lacey's:
    Wardrobe: www.instagram.com/carbon38

    Squad:
    Lissa: www.instagram.com/maccoz
    Nyesha: www.instagram.com/nyeshajoyce

    ...

    MEDICAL DISCLAIMER:

    You should consult your physician or other health care professional before starting this or any other fitness program to determine...

  • 8 Weeks To Change | Workout 6

    Lacey's:
    Wardrobe: www.instagram.com/carbon38

    Squad:
    Nyesha: www.instagram.com/nyeshajoyce
    Lissa: www.instagram.com/maccoz

    ...

    MEDICAL DISCLAIMER:

    You should consult your physician or other health care professional before starting this or any other fitness program to determine...

  • 8 Weeks To Change | Workout 7

    Lacey's:
    Wardrobe: www.instagram.com/carbon38

    Squad:
    Erin: www.instagram.com/erinjsimms
    Kristin: www.instagram.com/hurricanekristin

    ...

    MEDICAL DISCLAIMER:

    You should consult your physician or other health care professional before starting this or any other fitness program to de...

  • 8 Weeks To Change | Workout 8

    Lacey's:
    Wardrobe: www.instagram.com/carbon38

    Squad:
    Kristin: www.instagram.com/hurricanekristin
    Erin: www.instagram.com/erinjsimms

    ...

    MEDICAL DISCLAIMER:

    You should consult your physician or other health care professional before starting this or any other fitness program to ...

  • Huddle | Heavy Weights

    Lifting heavier weight is the only way to change the shape of your body. I’m going to explain what heavy means and why I’m soooo passionate about getting women, specifically, to understand that. 

  • 8 Weeks To Change | Workout 9

    Lacey's:
    Wardrobe: www.instagram.com/carbon38

    Squad:
    Jess: www.instagram.com/jess_lizama
    Jo: www.instagram.com/itsjosweeney

    ...

    MEDICAL DISCLAIMER:

    You should consult your physician or other health care professional before starting this or any other fitness program to determin...

  • 8 Weeks To Change | Workout 10

    Lacey's:
    Wardrobe: www.instagram.com/carbon38

    Squad:
    Jo: www.instagram.com/itsjosweeney
    Jess: www.instagram.com/jess_lizama

    ...

    MEDICAL DISCLAIMER:

    You should consult your physician or other health care professional before starting this or any other fitness program to determ...

  • 8 Weeks To Change | Workout 11

    Lacey's:
    Wardrobe: www.instagram.com/carbon38

    Squad:
    Erin: www.instagram.com/erinjsimms
    Emily: www.instagram.com/emilyhedicke

    ...

    MEDICAL DISCLAIMER:

    You should consult your physician or other health care professional before starting this or any other fitness program to dete...

  • 8 Weeks To Change | Workout 12

    Lacey's:
    Wardrobe: www.instagram.com/carbon38

    Squad:
    Emily: www.instagram.com/emilyhedicke
    Erin: www.instagram.com/erinjsimms

    ...

    MEDICAL DISCLAIMER:

    You should consult your physician or other health care professional before starting this or any other fitness program to de...

  • Huddle | Mastering Your Mind/Body Connection

  • 8 Weeks To Change | Workout 13

    Lacey's:
    Wardrobe: www.instagram.com/carbon38

    Squad:
    Rocky: www.instagram.com/rockyourbest_fitness
    Natalie: www.instagram.com/natalieraitanofitness

    ...

    MEDICAL DISCLAIMER:

    You should consult your physician or other health care professional before starting this or any other f...

  • 8 Weeks To Change | Workout 14

  • 8 Weeks To Change | Workout 15

  • 8 Weeks To Change | Workout 16

    Lacey's:
    Wardrobe: www.instagram.com/carbon38

    Squad:
    Jess: www.instagram.com/jess_lizama
    Emily: www.instagram.com/emilyhedicke

    ...

    MEDICAL DISCLAIMER:

    You should consult your physician or other health care professional before starting this or any other fitness program to dete...

  • Huddle | Congratulations!

    Congratulations on completing 1 Month Mission!

    For 25 days straight, you gave me everything you had. Now let's talk about what to do and expect next.

    --

    LACEY'S:

    Hair/Makeup: PRIV | www.gopriv.com
    Instagram: @PRIV | MUA: www.instagram.com/emilyhedicke

    Wardrobe: Carbon38 | www.carbon38.com ...

  • Comeback-Camps-Fit-Test.pdf

    44.7 KB