Watch this video and more on Lacey Stone Fitness

Watch this video and more on Lacey Stone Fitness

REBOOT | Workout 3

REBOOT, Season 1, Episode 4 • 32m

Up Next in August 2019

  • Huddle | Intensity

    When you're working out, lackadaisical movement will get you NOWHERE.... Start bringing intensity to your movement, workouts, and mental toughness and breakthroughs are just on the other side. Guaranteed.

  • REBOOT | Workout 4

    Today is our 4th of 6 squad workouts. Halfway done, halfway to go! Just kidding, this is for life, squad!

    Leave a comment below letting me know how you're feeling during week 2....

    REBOOT includes:

    -6 team bootcamps (released Tuesdays/Thursdays/Saturdays)
    -6 Body-Part + Cardio Dance vid...

  • REBOOT | Workout 5

    It's team workout 5 of REBOOT. Only one more to go after this so today I'm looking for INTENSITY!

    REBOOT includes:

    -6 team bootcamps (released Tuesdays/Thursdays/Saturdays)
    -6 Body-Part + Cardio Dance video days (pick 2 videos of your choice)
    -1 rest day
    -Clean eating
    -No drinking

    .....