Watch this video and more on Lacey Stone Fitness

Watch this video and more on Lacey Stone Fitness

REBOOT | Workout 3

REBOOT, Season 1, Episode 4 – 32m

Up Next in January 2019

  • Huddle | My Before & After

    I'm not the trainer who was always this strong, who always lived in this body.... Today, I want to tell you my story. My journey to getting where I am, to finally living in a body I love, a STRONG, healthy body.

    This can be you. And it will be if it isn't already.

  • REBOOT | Workout 4

    Today is our 4th of 6 squad workouts. Halfway done, halfway to go! Just kidding, this is for life, squad!

    Leave a comment below letting me know how you're feeling during week 2....

    REBOOT includes:

    -6 team bootcamps (released Tuesdays/Thursdays/Saturdays)
    -6 Body-Part + Cardio Dance vid...

  • REBOOT | Workout 5

    It's team workout 5 of REBOOT. Only one more to go after this so today I'm looking for INTENSITY!

    REBOOT includes:

    -6 team bootcamps (released Tuesdays/Thursdays/Saturdays)
    -6 Body-Part + Cardio Dance video days (pick 2 videos of your choice)
    -1 rest day
    -Clean eating
    -No drinking

    .....