The back is an often overlooked area for many people to exercise and strengthen...and yet it's the most common area for folks to experience pain.
Today's routine will help you improve strength and endurance in your lats, rhomboid, and the back muscles of your core.
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
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