3 moves, 3 rounds, less than 15 minutes to tone your arms in Lacey Stone Fitness fashion! All you need is your own bodyweight and intensity.
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You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
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