3 moves, 3 rounds, less than 13 minutes to get your heart rate up and your groove on! All you need is your own bodyweight, intensity, and the volume set LOUD.

Cast:

Jess Lizama
Instagram: @jess_lizama
YouTube: www.youtube.com/exoticjess

Lacey's:

Hair/Makeup: PRIV | www.gopriv.com
Instagram: @PRIV | MUA: @lotomakeupartist

Wardrobe: Carbon38 | www.carbon38.com
Instagram: @Carbon38

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MEDICAL DISCLAIMER:

You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
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