3 moves, 3 rounds, less than 11 minutes to get your heart rate up and your groove on! All you need is your own bodyweight, intensity, and the volume set LOUD.
Work out with Dana in Chicago at Orangetheory!
Hair/Makeup: PRIV | www.gopriv.com
Instagram: @PRIV | MUA: @lotomakeupartist
Wardrobe: Carbon38 | www.carbon38.com
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
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